Stoicism on Persistence and Self-Control

"There are two vices much darker and more serious than the rest- lack of persistence and lack of self-control." - Marcus Aurelius

Modern Translation: If you give up easily and can't control your impulses, you'll never accomplish anything of significance.

Question

• What goals have you failed to achieve due to a lack of persistence or self-control?

• Do you believe these two qualities are crucial for a fulfilling and successful life?

• How can you cultivate persistence and self-control in your own life?
  
  

Simple Explanation

The Stoic philosopher Marcus Aurelius believed that without persistence and self-control, we are doomed to fail. Persistence keeps us pushing forward when things get tough, while self-control prevents us from giving in to our worst impulses and sabotaging ourselves.

Deep Dive

Marcus Aurelius, in his Meditations, repeatedly emphasizes the importance of determination in the face of hardship. Like Aurelius, Seneca also recognized the dangers of succumbing to our weaker impulses: "To win true freedom, you must be a slave to yourself."

This Stoic emphasis aligns with modern psychology. When we're unable to persist at something or get derailed by our passions, we lose a sense of agency over our lives. This undermines our self-esteem, goals, and overall well-being.

The legacy of Stoicism offers guidance in our struggle for self-mastery. Epictetus advises us to focus on what we can control – our thoughts, reactions, and efforts – rather than agonizing over the external events.

Applicable Situations

• Struggling with a difficult task at work or school

• Trying to stick to a healthy diet or exercise plan

• Resisting temptation (overspending, procrastination, unhealthy relationships)
  
  

Action Items

• Break large goals down into smaller, more achievable steps

• Visualize yourself succeeding before you start a difficult task

• Practice mindfulness to become more aware of temptations, and learn to pause before acting impulsively
  
  

Modern Connections

The hit song "Lose Yourself" by Eminem captures the Stoic value of persistence against adversity. When Eminem sings, "You only get one shot, do not miss your chance to blow, this opportunity comes once in a lifetime," he echoes the Stoic theme of seizing the moment, a hallmark of both self-control and focused determination.

The success of highly disciplined athletes like LeBron James or Simone Biles also reflects the Stoic emphasis on persistence and self-control. Their ability to remain focused and overcome setbacks exemplifies the results of a mind ruled by reason rather than impulsive desires.

Athletes aren't the only ones who can benefit from this wisdom. We can all draw inspiration from these stories, whether we're working towards a personal goal or facing challenges in our daily lives.

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