[Video]The Power of Delayed Gratification: Lincoln's Timeless Wisdom on Discipline

"Discipline is choosing between what you want now and what you want most." - Abraham Lincoln

1. What's the toughest choice you've made recently between instant gratification and a long-term goal?

2. Do you agree with Lincoln that discipline is about "what you want most"? Why or why not?

3. Share your best tips for developing the discipline to choose your "most" over your "now."
   

Simple Explanation: Lincoln's quote highlights the essence of discipline: the ability to make choices that align with your long-term aspirations, even when faced with tempting but short-lived indulgences.

Deep Dive: This quote resonates with the core Stoic principle of delayed gratification. Stoics like Marcus Aurelius emphasized the importance of distinguishing between what we can control (our thoughts, choices, and actions) and what we cannot (external circumstances and other people's opinions). Discipline empowers us to focus on the former, prioritizing actions that contribute to our long-term values and goals, even when they require sacrifice in the moment.

As Seneca, another prominent Stoic, wrote, "True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient." This doesn't mean denying yourself all pleasure, but rather, making conscious choices that align with your overall well-being and aspirations.

Applicable Situations:

• Sticking to a healthy diet and exercise routine: Resisting tempting treats and prioritizing long-term health.

• Pursuing higher education or a challenging career path: Delaying immediate financial gains for long-term professional fulfillment.

• Building strong relationships: Investing time and effort in nurturing meaningful connections, even when it requires sacrifice.

• Financial planning: Choosing to save and invest for future goals instead of spending frivolously.

• Developing skills and talents: Dedicating time and effort to practice and learning, even when it feels arduous.

Action Items:

1. Identify your long-term goals: What do you truly want to achieve in life? Write them down for clarity.

2. Recognize tempting distractions: Be mindful of immediate desires that might conflict with your long-term goals.

3. Practice delayed gratification: Choose small actions each day that move you closer to your goals, even if they require some sacrifice.

Remember, discipline is a journey, not a destination. By consistently making choices that align with your long-term vision, you pave the way for a more fulfilling and meaningful life.